
Do You Long to be Happy?
People don’t get happy when they get successful. People become successful when they decide to be happy. You can learn this technique using hypnosis, cognitive behavior modification, and regression therapy.
Does your thinking stop you from even dreaming of a better life?
Here’s a story of how a young Black woman broke her life-long habit of being miserable.
She learned to stop her own inner monologue and learned to control her own OCD (Obsessive Compulsive) thoughts that made her miserable.
Once she did that, she claimed her power, purpose, and happiness. By using hypnosis, cognitive behavior modification, awareness therapy, and past life regressions, she made herself happy.
When Marcella, a six-foot tall, striking, Black 23-year-old, came to see me, she felt unfocused and unmotivated. Just out of USC, she said she wanted to be an actress, but she wasn’t going on auditions and wasn’t doing what had to be done to succeed in that tricky, competitive business. She had the beauty, intelligence, and background to succeed, but she wasn’t even trying and didn’t know why.
Born in New York City, her parents are lawyers, so she had a privileged childhood. She always did well at school and particularly loved helping others. In college, she found the most joy in helping less fortunate children learn to read.
But now, she couldn’t help herself out of her own severe depression. She’d tried talking therapy, she’d tried drugs, and when nothing else worked, she came to see me. She also had a boyfriend, Charles, whom she loved, but she wasn’t sure if he was “the one.”
As usual, I did two sessions before the regression so she could understand the functioning of her brain, get in touch with her subconscious mind, and heal the anger of her “inner child.”
Then, we did the regression. In the regression, I took her to a childhood memory. She saw herself as a six-year-old with her 3-year-old sister Jenny, whom she loves.
Her mother is on the phone, and both girls want the attention of their busy lawyer, Mommy. But when I asked Marcella what was happening, she said, “I’m furious because Jenny gets away with everything!”
I reminded her that three-year-olds get away with everything simply because they are three. She smiled, “Of course!” And she let go of her buried anger. Perspective heals.
Then, we returned to a life that might give her insight into her problem. I led her down steps, through an imaginary door, and said, “Look at your feet.”
“I’m a 16 year-old girl. I’m dressed in bright colors for my wedding. I’m in India. It’s been a long, long time. I’m not happy about this wedding at all. It’s an arranged marriage.”
“Okay,” I said. “Go back and see why you’re not happy.”
“I love another boy!” she said. “We’ve been friends our whole lives. But my family’s so poor, and his mother won’t allow the marriage.”
“What happens next?” I asked.
“A man from another village comes. He trades in animals. Pigs and goats. And he sees me and wants to marry me, so my mother gives me away to him for pigs and goats!”
“Look at that man’s face,” I said.
“It’s Charles – my boyfriend.”
“What happens next?”
“I’m in my own house – it’s not much, but it’s fine for the time and place. I’m in another village, and I’ve had a baby, a son. I should be so happy, but I don’t seem to care for him much. I’m just so angry and unhappy. I complain to myself all the time!”
“Then what happens?”
“Not much. I’m just miserable. I only think about the man I wanted and my life as I wanted it to be. And I pay no attention to my husband or my son.”
“What happens next?”
“I’m dying!”
“Who’s with you?” I ask.
“My husband. He’s holding my hand. Oh, my! How he loves me! Why didn’t I ever see that?”
“Float above,” I say. “What did you learn from that lifetime?”
“To appreciate what you have and not to focus on what you don’t have!”
“Would you like to see what it would have looked like if you had chosen to appreciate your life and not complained all the time?”
“Yes.”
“You’re going to see an alternate past. Since all time is simultaneous, you will go back in time and make a few changes. First, however, I want you to pretend to be the Goddess Kali, the Indian goddess of destruction and resurrection.”
“Okay.”
“Now, go to that moment when she has her son. And go into her house, stand in front of her – become a vision – and demand that she open her eyes and appreciate every moment!”
“Wow! She hears me! She sees me! I think I scared the hell out of her!”
“Good job! Now, let’s see what happens in that alternate past. Go to the next pivotal experience.”
“She’s changed. The house is brighter, and she’s had another baby. Another two! She’s so happy with her husband and is involved with her village. She’s become a leader in her village. She’s helping everyone be happier!”
“Let’s go to the end of that lifetime,” I said. “See how she dies.”
“Children and grandchildren surround her!”
“Now, go see her funeral.”
“The whole village shows up. She’s burned on a pyre above ground, with garlands of bright flowers, music, and dancing! What a difference!”
“Good. Now go to the In Between and see how your soul group greets you.”
“They’re so proud!”
“Find your guide and ask the overall purpose of your soul group.”
“I’m from a Leader – Teaching cluster.”
“Great. Would it be okay for you to open up to your power now? Please accept your beauty as a gift and use it to help you lead and teach. I will link you to your guide and let you hear from her, okay? Where you need to go, you will be led.”
Marcella heard from her guide and decided to return to New York and enter graduate school at Columbia. She’ll work as a model there because of her beauty, but modeling bores her. As did acting, and that’s why she wasn’t motivated. Her purpose is to lead and teach. And now she feels focused, excited, and so much happier.
So, if you feel depressed, unmotivated, and unfocused, why not become your Inner-Kali? Scare yourself into appreciating “what is” and begin to love the life you live. And actually, from a brain science point of view, you can re-wire your brain for happiness by doing that simple exercise!
Please call me if you need help. (323) 933-4377
Sending you love,
Stephanie
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