Become the Hero or Heroine of Your Own Life! In my work with clients, I say: “You’re not in therapy. This is my Warrior Goddess Training!” If I’m working with...
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The Point of Power is in the Present... Let Go of the Past - Embrace the New. Power comes from living in the present moment, that’s where you can take...
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Your Attitude Determines How You Experience the World. You create your attitude and mood by the words you say to yourself. The way you talk to yourself determines how happy...
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Happy New Year! Embrace the New! Opening to New Things Means Trusting and Having Faith in Yourself. Opening to the new means opening to your heart and believing that you have...
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Feeling Overwhelmed? Want Balance and Stability in Your Life? Then Stop! Breathe. Take a Few Moments – And Think Before You Act. You can create stability and balance in your life...
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Look for Things You Can Appreciate and Give Thanks For Every day. If you can just start with your body, and appreciate how well it moves, or how it digests...
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Open Up Your Heart... ...Send Vibrations of Love to Your Body. When you send messages of love, appreciation, and gratitude to your own body, you change the vibration in all...
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Stop and thank the Universe for what you already have. As you give thanks, it opens your heart to receive more. Your heart is the doorway to your soul
Fear Blocks the Flow of Love... When you listen to fear-based messages, it triggers your primal defense mechanisms. Your body reacts like a caged animal because you can’t flee or...
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Act With Love Spend With Love in Your Heart. When you spend with love in your heart, wanting to help or make someone else happy, you create more ways that...
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