Cultivate Your Muscles of Compassion It Changes Your Brain The newest neuroscience proves that creating compassion in your day-to-day life improves your brain, your body and your overall sense of...
Read More
Want More Love in Your Life? Then Open Your Heart and Send Out Beams of Love! Just for today, pretend that you are a being of pure magic. Pretend you...
Read More
Want a Different Future...Re-Write Your Past! People get "programmed" by events that happened in the past. Children make global assumptions about the nature of reality by what they experience. Sometimes...
Read More
Walk in the Direction of Your Joy! Find things that make you happy, write down one thing that brings you joy, and then do it! One of my young, creative...
Read More
Pretend You To Be Own Higher Self – Just For Today! What would you do if you were your own Higher Self? Your Kinder Self? Your more Compassionate Self? I...
Read More
``You Must Respect Who You Are – Otherwise, You will Destroy Who You Are.`` That quote comes from my wild and wonderful acting teacher, Stella Adler, when she was about...
Read More
Follow Love With Actions... What is it that you love? What gives you joy? Do you love art? Music? Dancing? Lying on the beach, letting the waves soothe your soul...
Read More
When you feel loving......you experience more aliveness, expansion, and renewal Love makes you feel as if you’re flowing with the universe rather than resisting it. If you catch a bad...
Read More
Become the Hero or Heroine of Your Own Life! In my work with clients, I say: “You’re not in therapy. This is my Warrior Goddess Training!” If I’m working with...
Read More
The Point of Power is in the Present... Let Go of the Past - Embrace the New. Power comes from living in the present moment, that’s where you can take...
Read More
