Train Your Brain Into Happiness
Is your brain spinning? Are things moving a bit too fast? Feel manipulated?
Does your brain support you in achieving your goals? Or does it sabotage you by constantly distracting your attention with those annoying pings on your phone?
Do your obsessive-compulsive thoughts (OCD) tyrannize you by comparing your life to Instagram Influencers or Billionaire Bros?
If so, then Cognitive Behavior Modification, Hypnotherapy, and Past-Life Regression can free you.
Train your brain to serve you rather than keep you imprisoned by false beliefs and ruminating thoughts.
Learn how to stop your brain from getting programmed into panic, manipulated by its own natural negativity bias.
Your brain has a natural “negativity bias.” Your species exists because your brain stays on red alert for danger. Millions of years ago, when your ancestors dropped down from the trees, your brain helped your ancestors survive.
Unfortunately, Big Tech, Google, FaceBook, Instagram, and X figured this out and programmed “OUTRAGE” into their algorithms to keep your brain addicted, distracted, and scrolling.
They make money, money, money for their jets, yachts, and political power, but what do you get? Addicted to dopamine, the pleasure hormone.
When my stepson, Jon, worked at the highest level of Google/YouTube, he said, “Everyone at Google is nice. However, Google’s algorithm is completely evil. It delivers “click-bait” to get people to believe that the earth is flat.”
Want to get control and change?
Awareness Therapy, Mindfulness, Hypnotherapy, and Past-Life Regression can give you perspective, information, and proven scientific techniques to change your brain.
How?
- Mindfulness is like hitting the pause button in your busy life. It allows you to take a deep breath, observe your thoughts, and fully experience the present. Imagine drinking your morning coffee — instead of gulping it down while rushing out the door, you take a moment to savor its aroma, warmth, and flavor. This simple shift in mindset opens doors to happiness.
By embracing mindfulness, you’ll uncover the joy hidden in the everyday.
- Cognitive Behavioral Therapy (CBT) is like having a personal superhero for your brain. It works to reframe negative thoughts, transforming them into positive ones. Think of thoughts like clouds — some are bright and fluffy, while others are stormy and dark. With CBT, you become the weather controller of your mind, brushing away those stormy clouds and letting the sunshine of positivity in—the result is a lighter, more optimistic, and genuinely happier mind.
Behavior modification is the secret sauce for making happiness a habit. It’s like playing a game that aims to collect joy points. You score a point whenever you choose a positive action over a negative one. Over time, these small victories pile up, creating a treasure trove of happiness. Whether choosing to exercise over binge-watching TV or opting to smile instead of frown — every choice adds up to a happier you.
- Past Life Regression Therapy gives you a bump in your happiness. Have you ever wondered why you chose your lover or parents? Past-life regression is not just about exploring former existences; it is a playful way to tap into your imagination. Hypnosis or meditation lets you explore past memories, unlock creativity, and bring fresh perspectives.
You can combine these techniques and turn life into a powerful blend of mindfulness, cognitive awareness, and exploration. Imagine starting your day with a five-minute mindfulness session, getting your dose of positivity with CBT techniques throughout, regular behavior modification check-ins to keep progress steady, and perhaps an occasional trip to a past life for fun and inspiration.
As you weave these practices into your daily routine, a habit of happiness, happiness transforms from a distant destination into a constant companion. Embrace the present, harness the power of your thoughts, modify actions, and explore the depths of your imagination.
You’ll find that happiness isn’t just an end goal — it’s a fascinating ongoing adventure!
If you need help with the first step, please call me!
Sending you love,
Stephanie
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