Skip to main content

Losing Weight Through Hypnosis, Stress Management & Regression Therapy

Stress Management - Stephanie Riseley

Losing Weight through Hypnosis, Stress Management & Regression Therapy

Can Change Your Life

Everyone’s stressed. It’s how your brain handles your stress that matters. Hypnotherapy, Cognitive Behavior Modification, Mindful Eating, and Changing your habits will change your brain and life. Want to lose weight? Read on:

When Gary walked into my office, I saw an overweight, depressed father of two working in the IT business. He’d been on the psychiatrist-prescribed drugs for so many years that he didn’t remember when he started taking them, but now they didn’t help him. His sex drive had plummeted, and he felt helpless. His wife suggested he see me, and he was ready to try anything. He and his wife sat through my first hour’s talk, where I explained how his brain was like a computer, but right now, it was just badly programmed. I assured him that he’d need to listen to the CD I made for him, do the “brain exercises,” and follow the other suggestions – like walking every day. If he did all of that, he’d be fine. I casually mentioned that being “gluten intolerant” causes many psychological problems because of the antigens that circulate through the blood and create sheer chaos in brain cells, which is not good.

A month later, when I saw him again, he’d lost ten pounds and felt happy and empowered – he was beginning to remember who he was again. He’d read about gluten intolerance and realized he was allergic to wheat, so he decided to give it up. He cut it out entirely and now was so much happier and had so much more energy. We did the second session, and he got in touch with his “inner infant,” who, from his point of view, had the misfortune of being a twin. He also found “his angry inner teenager” who only wanted to do music. But from his point of view, and years and years of talking therapy, it was his father who was to blame for his not following his dreams. He said, “My father thwarted me at every turn.”

In the next session, we did a Past Life Regression, where he wanted to know why he felt so much anxiety whenever his family was away. He said that it made him crazy; he panicked.

In that first session, he went back to life in the 1700s in Sweden, where he’d been sent off to town as a teenager, but when he returned, he found his entire family had been murdered. In that lifetime, he’d rebounded, gotten on a ship headed for America, and then made a success of his life. His lifelong panic disappeared.

In doing Past Life Regressions, the client must want to know the lifetime where a problem, a phobia, or an attitude originated. Because everyone has so many lifetimes to choose from, I have to ask the right question, a specific question, to get to the source of the problem. One of the questions that provoke the strongest response is, “Why are you afraid of your power?”  (And that usually means, “In what lifetime have you abused the power you had?”)

So, in his subsequent past life regression, I asked Gary’s subconscious mind to show him the lifetime that was causing him to “pull back” on his own power.

“I’m on a horse,” he said, “I’m a commander – of a huge army – we’re in battle, but we’re winning. I’m Chinese – it looks to be the 1200s… maybe earlier.”

“Look to your right,” I said, “Who’s your first in command?”

“It’s my father!” he said. “Yes. Wow, he’s my most trusted friend.”  He sat there looking over his inner landscape, watching the action.

“What happens next?” I asked.

“There’s a firing squad. I’ve ordered lots of people killed.”

“Great. Let’s see who they are. Look their faces – each man.”

“It’s my father. There’s been a coup attempt, and I’m angry; I want revenge.”

“Okay, now let’s see the consequences of your choice. Let’s see what happened.”

“He was married to a woman, who is my mother in this lifetime. Wow. That is my mother! Because his wife has no way of supporting herself and she’s shamed, she kills herself and leaves her children orphans. One of her sons is my twin in this life.”

“What happens next?”

“I’m miserable because I’m a bad leader. I’m haunted by what I’ve done. I’m never happy again. Oh, I see… her son kills me. And I’m happy to be dead.”

When we “went to the In-Between,” Gary didn’t get the usual kind greeting by his soul group or cluster. He went right to what Michael Newton describes as the Tribunal or meeting with “The Elders.”  Because we were running out of time, I couldn’t keep him there for long. But I asked him to describe the medallions they wore. I was stunned because they were exactly like Michael Newton had described in “Journey of Souls” or “Destiny of Souls.”  Gary had never heard of those books.

After he “came back to room awareness,” he smiled and shook his head in amazement.   “No wonder my father was always giving it to me! He was just getting even, wasn’t he? I destroyed his family. And he was innocent. I know that now. Far out! I have a lot of forgiving to do… of myself and my family.”

So that shift in perspective, from feeling like a victim of his father’s anger into one of understanding, turned the tide for Gary. He now understands that sometimes “souls” need to be put in places where they learn what it feels like to be betrayed, misunderstood, or poorly judged. In this lifetime, his father had always “judged him badly.”  Just as Gary, as his Chinese commander self, had misjudged and put his loyal friend and devoted follower to death — his father.

Later on, we found the source of his real self-destructiveness. In an early part of his life, he was a coke dealer. One day, he was supposed to pick up a supply and sent a friend instead. The friend was killed. That secret shame had eaten at his soul all these years.

When he went back in time and forgave his 20-year-old younger self, his shame vanished. Self-forgiveness heals.

Gary went on to lose 45 pounds and enjoy his success. If you need help accessing self-sabotaging behaviors, negative inner monologue, or obsessive-compulsive thinking, please call me.

(323) 933-4377

Sending you love,


My Audios & Ebooks

All Audios and Ebooks are Instantly Downloadable