Then Stop! Breathe.
Take a Few Moments – And Think Before You Act.
You can create stability and balance in your life by taking a few moments before you act. If you want to feel calm and focused throughout the day, then just be aware of what you are choosing to think. Pay attention to your own inner-monologue. If you notice that you are complaining to yourself constantly (which we all do, all the time… it’s the way the brain is wired!)
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