YOUR HABITS ARE NOT YOUR FAULT!
What if the reason you can’t stop procrastinating, overeating, or self-sabotaging has nothing to do with willpower, and everything to do with a story your nervous system has been telling since long before you were old enough to argue with it?
What if your story started even earlier? When you were an infant, or in another lifetime altogether?
Hypnotherapy, Cognitive Behavior Therapy, mixed with neuroscience, can change your mind and change your life.
Your habits are not character flaws. They are neural pathways. Neuroscientists now estimate that roughly 95% of your behavior is driven by your subconscious mind, meaning your conscious intentions, however sincere, are operating with only 5% of the available horsepower.
Early experiences of fear, shame, or powerlessness get encoded as survival strategies. Decades later, your nervous system is still running those programs, even when the original danger is long gone.
The only way to rewrite a subconscious program is to go directly to the subconscious. That’s exactly what hypnotherapy does.
I once had a handsome, gay client named Peter. He was a brilliant 52-year-old attorney about to lose his job, not for lack of talent, but because he could not meet deadlines.
No matter how hard he tried, something always stopped him at the finish line. He was driving everyone at the firm crazy because the trial lawyers needed his research and briefs to go to trial.
In hypnotic trance, in his first regression, we found the source: his three-year-old self, shamed and terrified by overwhelmed, young Irish parents. That baby-boy self made a silent, furious decision: No one tells me what to do!
That single moment ran his professional life for years. It was as if he had a wonky, outdated operating system on his inner computer, and it caused Peter so much pain and anger. He was desperate to change.
When we went deeper, Peter saw himself as a tall, black, handsome sex-slave in the ancient Middle East. At the end of that regression, I asked, “What is the soul lesson from that lifetime?”
He said, “That no one can enslave you unless you allow it.” In that brutal lifetime, he’d stayed strong and proud, even though he lived that shame-filled life.
When Peter’s conscious mind finally understood what his soul already knew, all of his resistance dissolved.
Within weeks, he met every deadline. His boss noticed. His colleagues noticed. Peter, for the first time in his adult life, felt genuinely free.
How Can I Help You Change?
In my over 25 years of practice, I’ve helped clients transform patterns that had defined them for decades — chronic procrastination, compulsive eating, smoking, anxiety, OCD, childhood trauma, and relationships that keep replaying the same painful script.
These aren’t problems to be managed. They are patterns to be understood. And once understood at the subconscious level, they can be transformed — often faster than you’d believe possible.
Are You Ready to Change Your Story?
I am a certified hypnotherapist trained by Dr. Brian Weiss, MD, who combines past-life regression with neuroscience-based cognitive-behavioral modification.
My structured five-session program goes directly to the root — because that’s the only place lasting change actually happens.
Your subconscious mind is not your enemy. It just needs new instructions.
The brain rewires. The soul heals. The habits shift.
Please reach out if you’re ready to begin. Give me a call: (323) 933-4377
Sending you love,
Stephanie
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