When You’re Afraid...40% of Your Brain Goes Down the Drain! Why would that be? Because fear kicks in the “fight, flee or freeze” survival mechanism in your body. All your...
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Cultivate Your Muscles of Compassion It Changes Your Brain The newest neuroscience proves that creating compassion in your day-to-day life improves your brain, your body and your overall sense of...
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Your Attitude Determines How You Experience the World. You create your attitude and mood by the words you say to yourself. The way you talk to yourself determines how happy...
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Do You Procrastinate? Get Help and Perspective Now! People seem to come to me as a last resort. I can’t count the times that a conversations starts with, “I’ve tried...
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