Cultivate Your Muscles of Compassion It Changes Your Brain The newest neuroscience proves that creating compassion in your day-to-day life improves your brain, your body and your overall sense of...
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Want More Love in Your Life? Then Open Your Heart and Send Out Beams of Love! Just for today, pretend that you are a being of pure magic. Pretend you...
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Want a Different Future...Re-Write Your Past! People get "programmed" by events that happened in the past. Children make global assumptions about the nature of reality by what they experience. Sometimes...
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Walk in the Direction of Your Joy! Find things that make you happy, write down one thing that brings you joy, and then do it! One of my young, creative...
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Pretend You To Be Own Higher Self – Just For Today! What would you do if you were your own Higher Self? Your Kinder Self? Your more Compassionate Self? I...
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``You Must Respect Who You Are – Otherwise, You will Destroy Who You Are.`` That quote comes from my wild and wonderful acting teacher, Stella Adler, when she was about...
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Follow Love With Actions... What is it that you love? What gives you joy? Do you love art? Music? Dancing? Lying on the beach, letting the waves soothe your soul...
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Believe in Your Success Visualize Yourself Having What You Want. When you believe that you can have what you want, it motivates you to make choices at the moment that...
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When you feel loving......you experience more aliveness, expansion, and renewal Love makes you feel as if you’re flowing with the universe rather than resisting it. If you catch a bad...
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Become the Hero or Heroine of Your Own Life! In my work with clients, I say: “You’re not in therapy. This is my Warrior Goddess Training!” If I’m working with...
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