Cultivate Your Muscles of Compassion It Changes Your Brain The newest neuroscience proves that creating compassion in your day-to-day life improves your brain, your body and your overall sense of...
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Want More Love in Your Life? Then Open Your Heart and Send Out Beams of Love! Just for today, pretend that you are a being of pure magic. Pretend you...
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Want a Different Future...Re-Write Your Past! People get "programmed" by events that happened in the past. Children make global assumptions about the nature of reality by what they experience. Sometimes...
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Walk in the Direction of Your Joy! Find things that make you happy, write down one thing that brings you joy, and then do it! One of my young, creative...
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Pretend You To Be Own Higher Self – Just For Today! What would you do if you were your own Higher Self? Your Kinder Self? Your more Compassionate Self? I...
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Become the Hero or Heroine of Your Own Life! In my work with clients, I say: “You’re not in therapy. This is my Warrior Goddess Training!” If I’m working with...
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The Point of Power is in the Present... Let Go of the Past - Embrace the New. Power comes from living in the present moment, that’s where you can take...
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Your Attitude Determines How You Experience the World. You create your attitude and mood by the words you say to yourself. The way you talk to yourself determines how happy...
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Happy New Year! Embrace the New! Opening to New Things Means Trusting and Having Faith in Yourself. Opening to the new means opening to your heart and believing that you have...
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Feeling Overwhelmed? Want Balance and Stability in Your Life? Then Stop! Breathe. Take a Few Moments – And Think Before You Act. You can create stability and balance in your life...
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